A Different Kind Of Happy Hour

I"m getting ready to teach my 5:30 spin class and I have to say... I gotta hand it to these folks who come and fill the evening classes. I know everybody has their preferred time to workout, mine is first thing in the morning before I do other things. And as an aside...first thing in the morning doesn't necessarily mean the crack of DAWN... first thing in the morning could mean 8:30 or 9:00, but I'm digressing. The point is... I know a lot of the folks who come and workout with me in the evening do it because they are committed to working out, breaking a sweat and pushing themselves. But beyond burning some extra calories I think the BIGGEST benefit is... although everyone may come in a little cranky from a long day of endless telephones, faxes, emails, meetings etc... by the time it's over they are usually in a MUCH better mood! They get to see some friends, have a few laughs...usually at my expense and end up going home much more relaxed than if they had just gone directly home after work.
You evening workout people...I applaud you!
Ciao,
S.