Even if you don't belong to a gym...even if it's too cold or wet to go outside... you can still sweat!
Today...
Do ONE MINUTE of the following 3 or 4 times through.
PUSH-UPS either full range or from your toes
SQUATS
JUMPING JACKS
LUNGES
FULL-RANGE SIT-UPS
JUMPING JACKS
Do each of those 3 or 4 times through with up to a minute off between each one and up to two minutes between each round.
Recuerdos,
S.
let me know how you did!!
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1 comment:
Will these exercises be required during out trip to Chicago? I'm pretty sure that these bursts of activity will interfere with my shopping and drinking plans...
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