Weight Loss 101

With all the confusion out there on how to lose weight and boost your metabolism...this article does a great job of cutting through the clutter. Please notice how it never (and by never I mean NEVER) mentions anything about calling a toll-free number from an infomercial for some pills that promise you can eat all the fried chicken you want and still have sexy,summery,six-pack abs!

What is metabolism and how can you make the most of yours?!?!