Low Fat Fiesta!

Filling:
8 oz. non fat cottage cheese
½ cup shredded non fat or 2% sharp or Monterey jack cheese
3-4 chopped green onions
Small chopped tomato (optional)
1/4 tsp garlic powder
2 tsp chili powder
1 tsp cumin

Mix filling in bowl with spoon

Use 50 calorie low carb tortillas
Fill 6-8 tortilla in shallow pan sprayed with nonstick spray
Top with a few spoonfuls of salsa

Topping
8 oz. non fat sour cream
4 oz non fat cream cheese
Mix together and microwave 1 minute
Mix together again
Smooth over enchiladas
Sprinkle with 4 oz. shredded cheese



Bake in 375 degrees for 25 – 35 minutes until cheese is bubbly

ENJOY!



2 enchiladas – grams calories 200
Fat 0 – 9 depending on non-fat or low fat cheese
Carbs 7
Protein 23