So what happened when as we got older that made us think we should not still take a nap? If you know me, you know I am a HUGE advocate of taking a time out in the middle of the day to recharge. There have been several studies that show a midday nap can boost alertness, productivity and your mood during the later hours of the day.
Don't just take my word for it... Read what the Boston Globe has to say about it and learn how to do it for YOURSELF!
Cheers,
S.
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